Amanda Ladd 4x4:00/4:00r BikeErg
7,447m
Meters
16:00.0
Time
2:08.9
Pace
228
Calories
169
Heart Rate
| Rest Distance | 5,154m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 12,601m |
| Overall Time | 32:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| RPM | 90 |
| Revolution Count | 2421 |
| Drag Factor | 51 |
June 11, 2024 13:37:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 7,447m | 2:08.9 | 163 | 862 | 90 | 169 |
| 4:00.0 | 1,744m | 2:17.6 | 134 | 762 | 90 | 161 |
| 4:00.0 | 1,883m | 2:07.4 | 169 | 881 | 89 | 170 |
| 4:00.0 | 1,900m | 2:06.3 | 174 | 897 | 90 | 172 |
| 4:00.0 | 1,920m | 2:05.0 | 179 | 916 | 91 | 174 |
| r5,154m |
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Workout Graph
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