Amanda Ladd v4:00/4:00r...4 BikeErg
7,688m
Meters
16:00.0
Time
2:04.8
Pace
243
Calories
177
Heart Rate
| Rest Distance | 4,616m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 12,304m |
| Overall Time | 32:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| RPM | 92 |
| Revolution Count | 2354 |
| Drag Factor | 48 |
June 22, 2024 08:53:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 7,688m | 2:04.8 | 180 | 918 | 92 | 177 | |
| 4:00.0 | 1,877m | 2:07.8 | 167 | 876 | 90 | 168 | |
| r: 4:00 | 1,261m | ||||||
| 4:00.0 | 1,925m | 2:04.6 | 181 | 921 | 92 | 178 | |
| r: 4:00 | 1,120m | ||||||
| 4:00.0 | 1,949m | 2:03.1 | 187 | 945 | 93 | 181 | |
| r: 4:00 | 1,144m | ||||||
| 4:00.0 | 1,937m | 2:03.9 | 184 | 933 | 93 | 182 | |
| r: 4:00 | 1,091m | ||||||
| r4,616m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Damper 2.5