Amanda Ladd 10:00 BikeErg
4,500m
Meters
10:00.0
Time
2:13.3
Pace
133
Calories
171
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| RPM | 84 |
| Revolution Count | 849 |
| Power/kg | 2.04 |
| Drag Factor | 46 |
July 24, 2024 06:02:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,500m | 2:13.3 | 148 | 808 | 84 | 171 |
| 2:00.0 | 913m | 2:11.4 | 154 | 830 | 79 | 163 |
| 4:00.0 | 870m | 2:17.9 | 133 | 759 | 80 | 169 |
| 6:00.0 | 886m | 2:15.4 | 141 | 784 | 86 | 172 |
| 8:00.0 | 905m | 2:12.5 | 150 | 816 | 88 | 176 |
| 10:00.0 | 928m | 2:09.3 | 162 | 857 | 91 | 179 |
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Workout Graph
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