Amanda Ladd 3x5:00/2:00r BikeErg
6,768m
Meters
15:00.0
Time
2:12.9
Pace
201
Calories
177
Heart Rate
| Rest Distance | 876m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,644m |
| Overall Time | 21:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| RPM | 83 |
| Revolution Count | 1410 |
| Power/kg | 2.05 |
| Drag Factor | 53 |
September 30, 2024 16:06:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 6,768m | 2:12.9 | 149 | 812 | 83 | 177 |
| 5:00.0 | 2,248m | 2:13.4 | 147 | 806 | 82 | 170 |
| 5:00.0 | 2,242m | 2:13.8 | 146 | 802 | 83 | 178 |
| 5:00.0 | 2,277m | 2:11.7 | 153 | 826 | 85 | 185 |
| r876m |
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Workout Graph
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