Sylwia Matyszewska 23:59 row
5,013
Meters
23:59.2
Time
2:23.5
Pace
280
Calories
168
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 21 |
| Stroke Count | 520 |
| Drag Factor | 98 |
January 09, 2026 17:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:59.2 | 5,013 | 2:23.5 | 118 | 700 | 280 | 21 | 168 |
| 5:00.0 | 1,055 | 2:22.1 | 122 | 708 | 59 | 21 | 162 |
| 10:00.0 | 1,050 | 2:22.8 | 120 | 708 | 59 | 21 | 163 |
| 15:00.0 | 1,043 | 2:23.8 | 118 | 696 | 58 | 22 | 171 |
| 20:00.0 | 1,047 | 2:23.2 | 119 | 708 | 59 | 22 | 175 |
| 23:59.2 | 819 | 2:26.0 | 112 | 677 | 45 | 23 | 170 |
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Workout Graph
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