Sylwia Matyszewska 39:46 row
8,022
Meters
39:46.6
Time
2:28.7
Pace
438
Calories
169
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 19 |
| Stroke Count | 793 |
| Drag Factor | 112 |
January 16, 2026 18:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:46.6 | 8,022 | 2:28.7 | 106 | 665 | 438 | 19 | 169 |
| 5:00.0 | 1,024 | 2:26.4 | 111 | 683 | 56 | 21 | 165 |
| 10:00.0 | 997 | 2:30.4 | 103 | 653 | 54 | 21 | 161 |
| 15:00.0 | 1,007 | 2:28.9 | 106 | 664 | 55 | 18 | 170 |
| 20:00.0 | 989 | 2:31.6 | 100 | 645 | 53 | 19 | 166 |
| 25:00.0 | 993 | 2:31.0 | 102 | 649 | 54 | 20 | 168 |
| 30:00.0 | 1,003 | 2:29.5 | 105 | 660 | 55 | 19 | 174 |
| 35:00.0 | 1,033 | 2:25.2 | 114 | 693 | 57 | 21 | 179 |
| 39:46.6 | 977 | 2:26.6 | 111 | 681 | 54 | 21 | 172 |
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Workout Graph
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