Sylwia Matyszewska 2x250m/0:30r row
500
Meters
1:57.1
Time
1:57.1
Pace
33
Calories
171
Heart Rate
| Rest Distance | 36 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 536 |
| Overall Time | 2:57.1 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 33 |
| Stroke Count | 67 |
| Drag Factor | 115 |
January 30, 2026 18:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:57.1 | 500 | 1:57.1 | 218 | 1050 | 33 | 171 |
| 0:56.6 | 250 | 1:53.2 | 241 | 1130 | 35 | 169 |
| 1:00.4 | 250 | 2:00.8 | 199 | 983 | 33 | 173 |
| r36 |
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Workout Graph
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