Sylwia Matyszewska 10:00 row
2,059
Meters
10:00.0
Time
2:25.7
Pace
113
Calories
157
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 19 |
| Stroke Count | 198 |
| Drag Factor | 109 |
February 06, 2026 18:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,059 | 2:25.7 | 113 | 689 | 113 | 19 | 157 |
| 2:00.0 | 403 | 2:28.8 | 106 | 664 | 22 | 19 | 146 |
| 4:00.0 | 403 | 2:28.8 | 106 | 664 | 22 | 20 | 148 |
| 6:00.0 | 410 | 2:26.3 | 112 | 684 | 22 | 19 | 157 |
| 8:00.0 | 415 | 2:24.5 | 116 | 698 | 23 | 20 | 163 |
| 10:00.0 | 429 | 2:19.8 | 128 | 740 | 24 | 20 | 174 |
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Workout Graph
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