Sylwia Matyszewska 2x3000m/3:00r row
6,000m
Meters
29:49.1
Time
2:29.0
Pace
329
Calories
177
Heart Rate
| Rest Distance | 25m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,025m |
| Overall Time | 35:49.1 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 18 |
| Stroke Count | 559 |
| Drag Factor | 0 |
November 08, 2023 18:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:49.1 | 6,000m | 2:29.0 | 106 | 663 | 18 | 177 |
| 14:34.6 | 3,000m | 2:25.7 | 113 | 688 | 19 | 178 |
| 15:14.5 | 3,000m | 2:32.4 | 99 | 640 | 18 | 177 |
| r25m |
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Workout Graph
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