Sylwia Matyszewska 4000m row
4,000m
Meters
19:54.2
Time
2:29.2
Pace
219
Calories
165
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 21 |
| Stroke Count | 435 |
| Drag Factor | 84 |
November 20, 2023 18:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:54.2 | 4,000m | 2:29.2 | 105 | 662 | 21 | 165 |
| 4:22.0 | 800m | 2:43.7 | 80 | 574 | 21 | 155 |
| 3:58.8 | 1,600m | 2:29.2 | 105 | 662 | 22 | 157 |
| 3:54.9 | 2,400m | 2:26.8 | 111 | 680 | 21 | 162 |
| 3:53.8 | 3,200m | 2:26.1 | 112 | 686 | 22 | 177 |
| 3:44.7 | 4,000m | 2:20.4 | 126 | 734 | 23 | 178 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.