Sylwia Matyszewska v500m/1:00r...6 row
3,000m
Meters
13:46.1
Time
2:17.6
Pace
172
Calories
176
Heart Rate
| Rest Distance | 101m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,101m |
| Overall Time | 19:46.1 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 22 |
| Stroke Count | 315 |
| Drag Factor | 101 |
December 01, 2023 18:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:46.1 | 3,000m | 2:17.6 | 134 | 761 | 22 | 176 | |
| 2:25.5 | 500m | 2:25.5 | 114 | 691 | 20 | 155 | |
| r: 1:00 | 19m | ||||||
| 2:16.9 | 500m | 2:16.9 | 136 | 769 | 21 | 175 | |
| r: 1:00 | 19m | ||||||
| 2:19.6 | 500m | 2:19.6 | 129 | 742 | 21 | 177 | |
| r: 1:00 | 17m | ||||||
| 2:16.0 | 500m | 2:16.0 | 139 | 778 | 20 | 185 | |
| r: 1:00 | 13m | ||||||
| 2:20.6 | 500m | 2:20.6 | 126 | 733 | 21 | 178 | |
| r: 1:00 | 13m | ||||||
| 2:07.5 | 500m | 2:07.5 | 169 | 881 | 33 | 187 | |
| r: 1:00 | 20m | ||||||
| r101m |
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Workout Graph
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