Sylwia Matyszewska 3000m row
3,000m
Meters
14:50.8
Time
2:28.4
Pace
163
Calories
170
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 20 |
| Stroke Count | 310 |
| Drag Factor | 100 |
December 01, 2023 18:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:50.8 | 3,000m | 2:28.4 | 107 | 668 | 20 | 170 |
| 3:01.0 | 600m | 2:30.8 | 102 | 651 | 20 | 163 |
| 3:00.3 | 1,200m | 2:30.2 | 103 | 655 | 21 | 167 |
| 2:53.5 | 1,800m | 2:24.5 | 116 | 698 | 21 | 175 |
| 2:57.9 | 2,400m | 2:28.2 | 107 | 669 | 21 | 175 |
| 2:58.1 | 3,000m | 2:28.4 | 107 | 668 | 22 | 174 |
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Workout Graph
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