Sylwia Matyszewska 2x5000m/3:00r row
10,000m
Meters
48:59.3
Time
2:26.9
Pace
554
Calories
184
Heart Rate
| Rest Distance | 35m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,035m |
| Overall Time | 54:59.3 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 20 |
| Stroke Count | 1010 |
| Drag Factor | 104 |
December 09, 2023 11:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:59.3 | 10,000m | 2:26.9 | 110 | 679 | 20 | 184 |
| 24:13.1 | 5,000m | 2:25.3 | 114 | 692 | 20 | 181 |
| 24:46.2 | 5,000m | 2:28.6 | 107 | 666 | 21 | 187 |
| r35m |
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Workout Graph
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