Sylwia Matyszewska v5:00/2:00r...5 row

4,417m

Meters

21:00.0

Time

2:22.6

Pace

248

Calories

Rest Distance150m
Rest Time10:00.0
Overall Distance4,567m
Overall Time31:00.0
Average Watts121
Calories Per Hour715
Stroke Rate19
Stroke Count419
Drag Factor85

December 11, 2023 18:37:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
21:00.0 4,417m 2:22.6 121 715 19
5:00.0 1,019m 2:27.2 110 677 19
r: 2:00 21m
4:00.0 845m 2:22.0 122 720 19
r: 2:00 48m
3:00.0 642m 2:20.1 127 737 20
r: 2:00 39m
4:00.0 853m 2:20.6 126 732 20
r: 2:00 27m
5:00.0 1,059m 2:21.6 123 723 20
r: 2:00 15m
r150m

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