Sylwia Matyszewska v5:00/2:00r...5 row
4,417m
Meters
21:00.0
Time
2:22.6
Pace
248
Calories
| Rest Distance | 150m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,567m |
| Overall Time | 31:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 19 |
| Stroke Count | 419 |
| Drag Factor | 85 |
December 11, 2023 18:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,417m | 2:22.6 | 121 | 715 | 19 | |
| 5:00.0 | 1,019m | 2:27.2 | 110 | 677 | 19 | |
| r: 2:00 | 21m | |||||
| 4:00.0 | 845m | 2:22.0 | 122 | 720 | 19 | |
| r: 2:00 | 48m | |||||
| 3:00.0 | 642m | 2:20.1 | 127 | 737 | 20 | |
| r: 2:00 | 39m | |||||
| 4:00.0 | 853m | 2:20.6 | 126 | 732 | 20 | |
| r: 2:00 | 27m | |||||
| 5:00.0 | 1,059m | 2:21.6 | 123 | 723 | 20 | |
| r: 2:00 | 15m | |||||
| r150m |
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Workout Graph
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