Sylwia Matyszewska v750m/2:00r...5 row
3,750m
Meters
17:35.2
Time
2:20.6
Pace
214
Calories
177
Heart Rate
| Rest Distance | 265m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,015m |
| Overall Time | 27:35.2 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 22 |
| Stroke Count | 422 |
| Drag Factor | 85 |
December 19, 2023 13:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:35.2 | 3,750m | 2:20.6 | 126 | 732 | 22 | 177 | |
| 3:26.0 | 750m | 2:17.3 | 135 | 765 | 22 | 177 | |
| r: 2:00 | 54m | ||||||
| 3:24.5 | 750m | 2:16.3 | 138 | 775 | 22 | ||
| r: 2:00 | 53m | ||||||
| 3:37.5 | 750m | 2:25.0 | 115 | 695 | 21 | ||
| r: 2:00 | 62m | ||||||
| 3:37.4 | 750m | 2:24.9 | 115 | 695 | 22 | ||
| r: 2:00 | 75m | ||||||
| 3:29.7 | 750m | 2:19.8 | 128 | 740 | 25 | ||
| r: 2:00 | 21m | ||||||
| r265m |
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Workout Graph
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