Sylwia Matyszewska v500m/2:00r...5 row
2,500m
Meters
12:25.7
Time
2:29.1
Pace
135
Calories
145
Heart Rate
| Rest Distance | 275m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,775m |
| Overall Time | 22:25.7 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 21 |
| Stroke Count | 294 |
| Drag Factor | 84 |
December 20, 2023 10:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:25.7 | 2,500m | 2:29.1 | 106 | 663 | 21 | 145 | |
| 2:33.1 | 500m | 2:33.1 | 98 | 635 | 21 | 145 | |
| r: 2:00 | 50m | ||||||
| 2:31.8 | 500m | 2:31.8 | 100 | 644 | 22 | ||
| r: 2:00 | 66m | ||||||
| 2:27.2 | 500m | 2:27.2 | 110 | 677 | 21 | ||
| r: 2:00 | 81m | ||||||
| 2:27.2 | 500m | 2:27.2 | 110 | 677 | 22 | ||
| r: 2:00 | 61m | ||||||
| 2:26.5 | 500m | 2:26.5 | 111 | 683 | 22 | ||
| r: 2:00 | 17m | ||||||
| r275m |
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Workout Graph
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