Sylwia Matyszewska 500m row
500m
Meters
2:20.0
Time
2:20.0
Pace
25
Calories
145
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 21 |
| Stroke Count | 51 |
| Drag Factor | 110 |
March 14, 2024 17:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:20.0 | 500m | 2:20.0 | 128 | 738 | 21 | 145 |
| 0:27.4 | 100m | 2:17.0 | 136 | 768 | 22 | 138 |
| 0:27.1 | 200m | 2:15.5 | 141 | 784 | 22 | 142 |
| 0:27.7 | 300m | 2:18.5 | 132 | 753 | 22 | 148 |
| 0:28.7 | 400m | 2:23.5 | 118 | 707 | 23 | 151 |
| 0:29.1 | 500m | 2:25.5 | 114 | 691 | 21 | 149 |
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Workout Graph
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