Sylwia Matyszewska 500m row
500m
Meters
2:07.7
Time
2:07.7
Pace
28
Calories
172
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 30 |
| Stroke Count | 64 |
| Drag Factor | 110 |
March 14, 2024 17:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:07.7 | 500m | 2:07.7 | 168 | 878 | 30 | 172 |
| 0:24.4 | 100m | 2:02.0 | 193 | 963 | 32 | 162 |
| 0:24.0 | 200m | 2:00.0 | 203 | 997 | 30 | 171 |
| 0:24.4 | 300m | 2:02.0 | 193 | 963 | 32 | 178 |
| 0:26.6 | 400m | 2:13.0 | 149 | 812 | 32 | 178 |
| 0:28.3 | 500m | 2:21.5 | 124 | 725 | 25 | 175 |
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Workout Graph
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