Sylwia Matyszewska 2x15:00/3:00r row
6,111m
Meters
30:00.0
Time
2:27.2
Pace
338
Calories
176
Heart Rate
| Rest Distance | 39m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,150m |
| Overall Time | 36:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 96 |
March 19, 2024 18:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,111m | 2:27.2 | 110 | 677 | 20 | 176 |
| 15:00.0 | 3,078m | 2:26.1 | 112 | 685 | 19 | 180 |
| 15:00.0 | 3,034m | 2:28.3 | 107 | 669 | 21 | 172 |
| r39m |
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Workout Graph
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