Sylwia Matyszewska 2x3000m/3:00r row
6,000m
Meters
29:44.9
Time
2:28.7
Pace
330
Calories
161
Heart Rate
| Rest Distance | 40m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,040m |
| Overall Time | 35:44.9 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 19 |
| Stroke Count | 595 |
| Drag Factor | 98 |
March 21, 2024 18:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:44.9 | 6,000m | 2:28.7 | 106 | 666 | 19 | 161 |
| 14:52.5 | 3,000m | 2:28.7 | 106 | 665 | 19 | 161 |
| 14:52.3 | 3,000m | 2:28.7 | 106 | 666 | 21 | |
| r40m |
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Workout Graph
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