Sylwia Matyszewska 3000m row
3,000m
Meters
15:15.9
Time
2:32.6
Pace
160
Calories
140
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 20 |
| Stroke Count | 311 |
| Drag Factor | 114 |
March 24, 2024 16:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:15.9 | 3,000m | 2:32.6 | 98 | 638 | 20 | 140 |
| 2:32.2 | 500m | 2:32.2 | 99 | 641 | 21 | 131 |
| 2:32.1 | 1,000m | 2:32.1 | 99 | 642 | 21 | 138 |
| 2:34.5 | 1,500m | 2:34.5 | 95 | 626 | 20 | 138 |
| 2:35.2 | 2,000m | 2:35.2 | 94 | 622 | 20 | 143 |
| 2:31.5 | 2,500m | 2:31.5 | 101 | 646 | 19 | 151 |
| 2:30.5 | 3,000m | 2:30.5 | 103 | 653 | 20 | 143 |
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Workout Graph
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