Sylwia Matyszewska v1:00/2:00r...9 row
5,279m
Meters
25:00.0
Time
2:22.0
Pace
296
Calories
164
Heart Rate
| Rest Distance | 459m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,738m |
| Overall Time | 43:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 20 |
| Stroke Count | 566 |
| Drag Factor | 109 |
March 26, 2024 18:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,279m | 2:22.0 | 122 | 720 | 20 | 164 | |
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 20 | 139 | |
| r: 2:00 | 41m | ||||||
| 2:00.0 | 422m | 2:22.1 | 122 | 719 | 20 | 157 | |
| r: 2:00 | 53m | ||||||
| 3:00.0 | 628m | 2:23.3 | 119 | 709 | 19 | 164 | |
| r: 2:00 | 58m | ||||||
| 4:00.0 | 828m | 2:24.9 | 115 | 695 | 20 | 163 | |
| r: 2:00 | 59m | ||||||
| 5:00.0 | 1,078m | 2:19.1 | 130 | 747 | 20 | 176 | |
| r: 2:00 | 51m | ||||||
| 4:00.0 | 840m | 2:22.8 | 120 | 713 | 20 | 171 | |
| r: 2:00 | 50m | ||||||
| 3:00.0 | 618m | 2:25.6 | 113 | 690 | 21 | 162 | |
| r: 2:00 | 60m | ||||||
| 2:00.0 | 427m | 2:20.5 | 126 | 734 | 24 | 173 | |
| r: 2:00 | 66m | ||||||
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 30 | 179 | |
| r: 2:00 | 21m | ||||||
| r459m |
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Workout Graph
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