Sylwia Matyszewska 3000m row
3,000m
Meters
14:53.1
Time
2:28.8
Pace
162
Calories
152
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 19 |
| Stroke Count | 280 |
| Drag Factor | 111 |
April 01, 2024 18:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:53.1 | 3,000m | 2:28.8 | 106 | 665 | 19 | 152 |
| 2:29.0 | 500m | 2:29.0 | 106 | 664 | 19 | 144 |
| 2:28.4 | 1,000m | 2:28.4 | 107 | 668 | 19 | 145 |
| 2:27.6 | 1,500m | 2:27.6 | 109 | 674 | 19 | 157 |
| 2:28.4 | 2,000m | 2:28.4 | 107 | 668 | 19 | 157 |
| 2:29.8 | 2,500m | 2:29.8 | 104 | 658 | 18 | 152 |
| 2:29.8 | 3,000m | 2:29.8 | 104 | 658 | 20 | 160 |
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Workout Graph
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