Sylwia Matyszewska 3000m row

3,000m

Meters

13:55.6

Time

2:19.2

Pace

170

Calories

173

Heart Rate

Average Watts130
Calories Per Hour745
Stroke Rate19
Stroke Count278
Drag Factor111

April 03, 2024 18:17:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
13:55.6 3,000m 2:19.2 130 745 19 173
2:22.6 500m 2:22.6 121 715 20 159
2:20.0 1,000m 2:20.0 128 738 19 170
2:20.2 1,500m 2:20.2 127 737 19 176
2:18.4 2,000m 2:18.4 132 754 20 176
2:17.6 2,500m 2:17.6 134 762 20 182
2:16.9 3,000m 2:16.9 136 769 21 178

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Workout Graph

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