Sylwia Matyszewska 3000m row
3,000
Meters
13:55.6
Time
2:19.2
Pace
170
Calories
173
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 19 |
| Stroke Count | 278 |
| Drag Factor | 111 |
April 03, 2024 18:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:55.6 | 3,000 | 2:19.2 | 130 | 732 | 170 | 19 | 173 |
| 2:22.6 | 500 | 2:22.6 | 121 | 706 | 28 | 20 | 159 |
| 2:20.0 | 1,000 | 2:20.0 | 128 | 720 | 28 | 19 | 170 |
| 2:20.2 | 1,500 | 2:20.2 | 127 | 718 | 28 | 19 | 176 |
| 2:18.4 | 2,000 | 2:18.4 | 132 | 728 | 28 | 20 | 176 |
| 2:17.6 | 2,500 | 2:17.6 | 134 | 758 | 29 | 20 | 182 |
| 2:16.9 | 3,000 | 2:16.9 | 136 | 762 | 29 | 21 | 178 |
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Workout Graph
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