Sylwia Matyszewska 3x3000m/3:00r row
9,000m
Meters
47:37.8
Time
2:38.7
Pace
476
Calories
143
Heart Rate
| Rest Distance | 53m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,053m |
| Overall Time | 56:37.8 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 19 |
| Stroke Count | 926 |
| Drag Factor | 109 |
April 22, 2024 19:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:37.8 | 9,000m | 2:38.7 | 87 | 600 | 19 | 143 |
| 15:37.6 | 3,000m | 2:36.2 | 92 | 615 | 18 | 141 |
| 15:48.1 | 3,000m | 2:38.0 | 89 | 605 | 19 | 149 |
| 16:12.1 | 3,000m | 2:42.0 | 82 | 583 | 20 | 139 |
| r53m |
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Workout Graph
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