Sylwia Matyszewska 15:00 row
2,909m
Meters
15:00.0
Time
2:34.6
Pace
154
Calories
143
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 18 |
| Stroke Count | 282 |
| Drag Factor | 110 |
November 06, 2024 18:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,909m | 2:34.6 | 95 | 625 | 18 | 143 |
| 3:00.0 | 570m | 2:37.8 | 89 | 606 | 18 | 129 |
| 6:00.0 | 581m | 2:34.9 | 94 | 624 | 19 | 141 |
| 9:00.0 | 582m | 2:34.6 | 95 | 625 | 19 | 145 |
| 12:00.0 | 589m | 2:32.8 | 98 | 637 | 19 | 156 |
| 15:00.0 | 587m | 2:33.3 | 97 | 634 | 19 | 148 |
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Workout Graph
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