Kenni Eliasen 5000m row
5,000m
Meters
22:01.3
Time
2:12.1
Pace
300
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 21 |
| Stroke Count | 469 |
| Drag Factor | 104 |
April 03, 2020 08:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:01.3 | 5,000m | 2:12.1 | 152 | 822 | 21 |
| 4:35.8 | 1,000m | 2:17.9 | 133 | 759 | 21 |
| 4:25.4 | 2,000m | 2:12.7 | 150 | 815 | 21 |
| 4:22.1 | 3,000m | 2:11.0 | 156 | 835 | 21 |
| 4:18.8 | 4,000m | 2:09.4 | 162 | 855 | 22 |
| 4:19.2 | 5,000m | 2:09.6 | 161 | 853 | 22 |
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Zone 3