Kenni Eliasen 4x100m/1:30r row
400m
Meters
1:02.0
Time
1:17.5
Pace
48
Calories
| Rest Distance | 94m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 494m |
| Overall Time | 7:02.0 |
| Average Watts | 752 |
|---|---|
| Calories Per Hour | 2887 |
| Stroke Rate | 52 |
| Stroke Count | 55 |
| Drag Factor | 205 |
April 06, 2020 08:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02.0 | 400m | 1:17.5 | 752 | 2887 | 52 | |
| 0:15.5 | 100m | 1:17.5 | 752 | 2887 | 54 | |
| 0:15.4 | 100m | 1:17.0 | 767 | 2938 | 51 | |
| 0:15.4 | 100m | 1:17.0 | 767 | 2938 | 51 | |
| 0:15.7 | 100m | 1:18.5 | 724 | 2790 | 50 | |
| r94m |
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Workout Graph
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6x100m on/ 90s off
Havde 2-3 forsøg der mislykkedes grundet diverse uheld.