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Kenni Eliasen 10x300m/2:00r row

3,000m

Meters

9:23.3

Time

1:33.8

Pace

270

Calories

Rest Distance267m
Rest Time20:00.0
Overall Distance3,267m
Overall Time29:23.3
Average Watts423
Calories Per Hour1755
Stroke Rate33
Stroke Count331
Drag Factor131

April 10, 2020 09:31:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

10x300m / 2 min

Intervals

Time Meters Pace Watts Cal/Hr S/M
9:23.3 3,000m 1:33.8 423 1755 33
0:57.9 300m 1:36.5 389 1640 32
0:56.9 300m 1:34.8 410 1712 32
0:56.5 300m 1:34.1 419 1742 32
0:56.3 300m 1:33.8 424 1757 33
0:56.2 300m 1:33.6 426 1765 33
0:56.4 300m 1:34.0 421 1750 33
0:56.2 300m 1:33.6 426 1765 34
0:56.2 300m 1:33.6 426 1765 34
0:56.1 300m 1:33.5 428 1773 35
0:54.7 300m 1:31.1 462 1889 36
r267m

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