Kenni Eliasen 4x500m/1:00r row
2,000m
Meters
7:53.4
Time
1:58.3
Pace
134
Calories
| Rest Distance | 87m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,087m |
| Overall Time | 11:53.4 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 23 |
| Stroke Count | 186 |
| Drag Factor | 115 |
April 10, 2020 07:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:53.4 | 2,000m | 1:58.3 | 211 | 1026 | 23 | |
| 2:05.9 | 500m | 2:05.9 | 175 | 903 | 22 | |
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 23 | |
| 1:54.4 | 500m | 1:54.4 | 234 | 1104 | 24 | |
| 1:54.5 | 500m | 1:54.5 | 233 | 1102 | 24 | |
| r87m |
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