Kenni Eliasen 7x2:00/2:15r row
3,761m
Meters
14:00.0
Time
1:51.6
Pace
269
Calories
| Rest Distance | 111m |
|---|---|
| Rest Time | 15:45.0 |
| Overall Distance | 3,872m |
| Overall Time | 29:45.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1164 |
| Stroke Rate | 24 |
| Stroke Count | 336 |
| Drag Factor | 115 |
April 11, 2020 11:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,761m | 1:51.6 | 251 | 1164 | 24 | |
| 2:00.0 | 525m | 1:54.2 | 234 | 1106 | 24 | |
| 2:00.0 | 536m | 1:51.9 | 250 | 1158 | 24 | |
| 2:00.0 | 540m | 1:51.1 | 255 | 1178 | 24 | |
| 2:00.0 | 539m | 1:51.3 | 254 | 1173 | 24 | |
| 2:00.0 | 539m | 1:51.3 | 254 | 1173 | 24 | |
| 2:00.0 | 540m | 1:51.1 | 255 | 1178 | 24 | |
| 2:00.0 | 541m | 1:50.9 | 257 | 1183 | 24 | |
| r111m |
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Workout Graph
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7x2min on, 2 min aktiv pause på bike erg (~800cal/hour pace)