Kenni Eliasen 20:34 row
5,011
Meters
20:34.7
Time
2:03.1
Pace
326
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 22 |
| Stroke Count | 473 |
| Drag Factor | 118 |
April 15, 2020 08:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:34.7 | 5,011 | 2:03.1 | 187 | 950 | 326 | 22 |
| 5:00.0 | 1,202 | 2:04.7 | 180 | 912 | 76 | 23 |
| 10:00.0 | 1,253 | 1:59.7 | 204 | 996 | 83 | 24 |
| 15:00.0 | 1,239 | 2:01.0 | 197 | 972 | 81 | 23 |
| 20:00.0 | 1,184 | 2:06.6 | 172 | 936 | 78 | 22 |
| 20:34.0 | 133 | 2:07.8 | 168 | 847 | 8 | 20 |
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Workout Graph
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5km endurance, 10 sek sprint på 3,6 9, 12 og 15 min.