Kenni Eliasen 4x400m/5:00r row
1,600
Meters
4:43.4
Time
1:28.5
Pace
158
Calories
| Rest Distance | 62 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 1,662 |
| Overall Time | 24:43.4 |
| Average Watts | 504 |
|---|---|
| Calories Per Hour | 2007 |
| Stroke Rate | 38 |
| Stroke Count | 181 |
| Drag Factor | 135 |
April 17, 2020 08:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:43.4 | 1,600 | 1:28.5 | 504 | 2007 | 38 | |
| 1:10.4 | 400 | 1:28.0 | 514 | 2045 | 38 | |
| 1:10.6 | 400 | 1:28.2 | 509 | 2039 | 38 | |
| 1:11.1 | 400 | 1:28.8 | 499 | 1974 | 38 | |
| 1:11.2 | 400 | 1:29.0 | 496 | 1971 | 39 | |
| r62 |
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4x400m / 5min