Kenni Eliasen 16:29 row
4,015m
Meters
16:29.9
Time
2:03.2
Pace
258
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 23 |
| Stroke Count | 373 |
| Drag Factor | 118 |
April 18, 2020 11:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:29.9 | 4,015m | 2:03.2 | 187 | 942 | 23 |
| 5:00.0 | 1,182m | 2:06.9 | 171 | 889 | 23 |
| 10:00.0 | 1,207m | 2:04.2 | 182 | 927 | 23 |
| 15:00.0 | 1,240m | 2:00.9 | 198 | 980 | 22 |
| 16:29.0 | 386m | 1:55.2 | 228 | 1086 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
3 runder,
1 min max C&J 60kg
3 min ro
1 min max bold til skulder (65kg)
1 min ro