Kenni Eliasen v1000m/3:09r...4 row
4,000m
Meters
15:38.6
Time
1:57.3
Pace
343
Calories
| Rest Distance | 47m |
|---|---|
| Rest Time | 23:53.0 |
| Overall Distance | 4,047m |
| Overall Time | 39:31.6 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 26 |
| Stroke Count | 400 |
| Drag Factor | 120 |
April 20, 2020 08:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:38.6 | 4,000m | 1:57.3 | 217 | 1045 | 26 | |
| 3:19.0 | 1,000m | 1:39.5 | 355 | 1522 | 33 | |
| r: 3:09 | 17m | |||||
| 4:20.4 | 1,000m | 2:10.2 | 159 | 845 | 24 | |
| r: 6:27 | 12m | |||||
| 3:59.8 | 1,000m | 1:59.9 | 203 | 998 | 24 | |
| r: 4:17 | 18m | |||||
| 3:59.4 | 1,000m | 1:59.7 | 204 | 1002 | 23 | |
| r: 10:00 | 0m | |||||
| r47m |
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Workout Graph
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4x1000 meter mellem andre arbejdsopgaver