Kenni Eliasen 5x500m/1:00r row
2,500m
Meters
8:43.8
Time
1:44.7
Pace
195
Calories
| Rest Distance | 81m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,581m |
| Overall Time | 13:43.8 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1347 |
| Stroke Rate | 26 |
| Stroke Count | 229 |
| Drag Factor | 119 |
April 22, 2020 06:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:43.8 | 2,500m | 1:44.7 | 304 | 1347 | 26 | |
| 1:44.7 | 500m | 1:44.7 | 305 | 1349 | 29 | |
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 25 | |
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 26 | |
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 25 | |
| 1:44.6 | 500m | 1:44.6 | 306 | 1352 | 25 | |
| r81m |
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5x500m / 1 min - Opvarmning