Kenni Eliasen v2:00/1:16r...10 row
5,021
Meters
20:00.0
Time
1:59.4
Pace
331
Calories
| Rest Distance | 200 |
|---|---|
| Rest Time | 13:07.0 |
| Overall Distance | 5,221 |
| Overall Time | 33:07.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 23 |
| Stroke Count | 462 |
| Drag Factor | 113 |
April 24, 2020 07:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,021 | 1:59.4 | 205 | 993 | 23 | |
| 2:00.0 | 501 | 1:59.7 | 204 | 990 | 23 | |
| r: 1:16 | 16 | |||||
| 2:00.0 | 495 | 2:01.2 | 197 | 960 | 22 | |
| r: 1:22 | 26 | |||||
| 2:00.0 | 505 | 1:58.8 | 209 | 990 | 23 | |
| r: 1:14 | 20 | |||||
| 2:00.0 | 494 | 2:01.4 | 195 | 960 | 23 | |
| r: 1:27 | 21 | |||||
| 2:00.0 | 488 | 2:02.9 | 188 | 930 | 23 | |
| r: 1:27 | 18 | |||||
| 2:00.0 | 506 | 1:58.5 | 210 | 1020 | 23 | |
| r: 1:25 | 21 | |||||
| 2:00.0 | 508 | 1:58.1 | 212 | 1020 | 24 | |
| r: 1:21 | 20 | |||||
| 2:00.0 | 509 | 1:57.8 | 214 | 1020 | 24 | |
| r: 1:36 | 18 | |||||
| 2:00.0 | 508 | 1:58.1 | 212 | 1020 | 23 | |
| r: 1:53 | 19 | |||||
| 2:00.0 | 507 | 1:58.3 | 211 | 1020 | 23 | |
| r: 0:06 | 21 | |||||
| r200 |
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Workout Graph
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10x2 min ro, variabel pause med dækflip 220 kg og 3 loglift 72 kg