Kenni Eliasen 9x0:30/2:30r row
1,511m
Meters
4:30.0
Time
1:29.3
Pace
165
Calories
| Rest Distance | 183m |
|---|---|
| Rest Time | 22:30.0 |
| Overall Distance | 1,694m |
| Overall Time | 27:00.0 |
| Average Watts | 491 |
|---|---|
| Calories Per Hour | 1988 |
| Stroke Rate | 39 |
| Stroke Count | 181 |
| Drag Factor | 152 |
April 25, 2020 07:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 1,511m | 1:29.3 | 491 | 1988 | 39 | |
| 0:30.0 | 181m | 1:22.8 | 615 | 2416 | 42 | |
| 0:30.0 | 183m | 1:21.9 | 636 | 2487 | 42 | |
| 0:30.0 | 183m | 1:21.9 | 636 | 2487 | 42 | |
| 0:30.0 | 42m | 5:57.1 | 8 | 326 | 6 | |
| 0:30.0 | 183m | 1:21.9 | 636 | 2487 | 42 | |
| 0:30.0 | 184m | 1:21.5 | 646 | 2523 | 44 | |
| 0:30.0 | 184m | 1:21.5 | 646 | 2523 | 44 | |
| 0:30.0 | 185m | 1:21.0 | 657 | 2559 | 44 | |
| 0:30.0 | 186m | 1:20.6 | 667 | 2596 | 44 | |
| r183m |
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Workout Graph
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