Kenni Eliasen v1:30/0:50r...10 row
3,788m
Meters
15:00.0
Time
1:58.7
Pace
250
Calories
| Rest Distance | 163m |
|---|---|
| Rest Time | 10:35.0 |
| Overall Distance | 3,951m |
| Overall Time | 25:35.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 22 |
| Stroke Count | 328 |
| Drag Factor | 119 |
April 27, 2020 08:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,788m | 1:58.7 | 209 | 1018 | 22 | |
| 1:30.0 | 380m | 1:58.4 | 211 | 1025 | 23 | |
| r: 0:50 | 17m | |||||
| 1:30.0 | 377m | 1:59.3 | 206 | 1008 | 22 | |
| r: 0:58 | 17m | |||||
| 1:30.0 | 378m | 1:59.0 | 207 | 1013 | 21 | |
| r: 0:50 | 20m | |||||
| 1:30.0 | 378m | 1:59.0 | 207 | 1013 | 21 | |
| r: 1:17 | 18m | |||||
| 1:30.0 | 379m | 1:58.7 | 209 | 1019 | 22 | |
| r: 1:10 | 19m | |||||
| 1:30.0 | 379m | 1:58.7 | 209 | 1019 | 21 | |
| r: 0:57 | 12m | |||||
| 1:30.0 | 379m | 1:58.7 | 209 | 1019 | 22 | |
| r: 0:56 | 14m | |||||
| 1:30.0 | 378m | 1:59.0 | 207 | 1013 | 21 | |
| r: 1:19 | 14m | |||||
| 1:30.0 | 380m | 1:58.4 | 211 | 1025 | 21 | |
| r: 0:50 | 14m | |||||
| 1:30.0 | 379m | 1:58.7 | 209 | 1019 | 22 | |
| r: 1:28 | 18m | |||||
| r163m |
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Workout Graph
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90sekunder på endurance pace + 1 Cluster m. stigende vægt op til 110kg
10 runder