Kenni Eliasen v1:30/1:06r...5 row
2,007m
Meters
7:30.0
Time
1:52.1
Pace
141
Calories
| Rest Distance | 418m |
|---|---|
| Rest Time | 6:27.0 |
| Overall Distance | 2,425m |
| Overall Time | 13:57.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1154 |
| Stroke Rate | 24 |
| Stroke Count | 206 |
| Drag Factor | 122 |
April 29, 2020 07:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 2,007m | 1:52.1 | 248 | 1154 | 24 | |
| 1:30.0 | 407m | 1:50.5 | 259 | 1191 | 25 | |
| r: 1:06 | 17m | |||||
| 1:30.0 | 388m | 1:55.9 | 224 | 1072 | 23 | |
| r: 1:18 | 31m | |||||
| 1:30.0 | 401m | 1:52.2 | 248 | 1152 | 24 | |
| r: 1:34 | 107m | |||||
| 1:30.0 | 403m | 1:51.6 | 251 | 1165 | 23 | |
| r: 1:56 | 126m | |||||
| 1:30.0 | 408m | 1:50.2 | 261 | 1197 | 23 | |
| r: 0:33 | 137m | |||||
| r418m |
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Workout Graph
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5x90,90,90,120,120
+ 5 pullups og 10 dips