Kenni Eliasen 15:38 row
4,008m
Meters
15:38.1
Time
1:57.0
Pace
273
Calories
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 26 |
| Stroke Count | 373 |
| Drag Factor | 124 |
April 29, 2020 05:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:38.1 | 4,008m | 1:57.0 | 218 | 1051 | 26 |
| 5:00.0 | 1,279m | 1:57.2 | 217 | 1046 | 23 |
| 10:00.0 | 1,277m | 1:57.4 | 216 | 1043 | 24 |
| 15:00.0 | 1,272m | 1:57.9 | 213 | 1034 | 23 |
| 15:38.0 | 181m | 1:44.9 | 303 | 1341 | 32 |
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Polarized workout, 10 sek sprint på 3,6,9, 12 og 15