Kenni Eliasen 12x0:45/1:30r row
2,952m
Meters
9:00.0
Time
1:31.4
Pace
280
Calories
| Rest Distance | 235m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 3,187m |
| Overall Time | 27:00.0 |
| Average Watts | 457 |
|---|---|
| Calories Per Hour | 1874 |
| Stroke Rate | 42 |
| Stroke Count | 350 |
March 31, 2020 07:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,952m | 1:31.4 | 457 | 1874 | 42 | |
| 0:45.0 | 267m | 1:24.2 | 585 | 2312 | 41 | |
| 0:45.0 | 223m | 1:40.8 | 341 | 1472 | 40 | |
| 0:45.0 | 267m | 1:24.2 | 585 | 2312 | 39 | |
| 0:45.0 | 225m | 1:40.0 | 350 | 1504 | 39 | |
| 0:45.0 | 268m | 1:23.9 | 591 | 2335 | 40 | |
| 0:45.0 | 221m | 1:41.8 | 332 | 1441 | 39 | |
| 0:45.0 | 269m | 1:23.6 | 598 | 2358 | 41 | |
| 0:45.0 | 219m | 1:42.7 | 323 | 1410 | 41 | |
| 0:45.0 | 268m | 1:23.9 | 591 | 2335 | 41 | |
| 0:45.0 | 226m | 1:39.5 | 355 | 1520 | 47 | |
| 0:45.0 | 270m | 1:23.3 | 605 | 2381 | 43 | |
| 0:45.0 | 229m | 1:38.2 | 369 | 1569 | 48 | |
| r235m |
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Workout Graph
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