Kenni Eliasen v1:00/2:35r...4 row
1,031m
Meters
4:00.0
Time
1:56.3
Pace
69
Calories
| Rest Distance | 58m |
|---|---|
| Rest Time | 17:08.0 |
| Overall Distance | 1,089m |
| Overall Time | 21:08.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 23 |
| Stroke Count | 93 |
| Drag Factor | 131 |
May 02, 2020 07:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,031m | 1:56.3 | 222 | 1063 | 23 | |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 22 | |
| r: 2:35 | 11m | |||||
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 22 | |
| r: 6:37 | 16m | |||||
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 24 | |
| r: 7:49 | 16m | |||||
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 25 | |
| r: 0:07 | 15m | |||||
| r58m |
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Workout Graph
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