Kenni Eliasen 20x1:00/1:00r row
5,895
Meters
20:00.0
Time
1:41.7
Pace
471
Calories
| Rest Distance | 603 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,498 |
| Overall Time | 40:00.0 |
| Average Watts | 332 |
|---|---|
| Calories Per Hour | 1413 |
| Stroke Rate | 26 |
| Stroke Count | 470 |
| Drag Factor | 125 |
May 04, 2020 08:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,895 | 1:41.7 | 332 | 1413 | 26 | |
| 1:00.0 | 292 | 1:42.7 | 323 | 1380 | 27 | |
| 1:00.0 | 293 | 1:42.3 | 326 | 1380 | 26 | |
| 1:00.0 | 293 | 1:42.3 | 326 | 1380 | 25 | |
| 1:00.0 | 294 | 1:42.0 | 329 | 1380 | 26 | |
| 1:00.0 | 294 | 1:42.0 | 329 | 1380 | 26 | |
| 1:00.0 | 294 | 1:42.0 | 329 | 1380 | 25 | |
| 1:00.0 | 294 | 1:42.0 | 329 | 1380 | 26 | |
| 1:00.0 | 294 | 1:42.0 | 329 | 1380 | 26 | |
| 1:00.0 | 294 | 1:42.0 | 329 | 1380 | 25 | |
| 1:00.0 | 295 | 1:41.6 | 333 | 1440 | 26 | |
| 1:00.0 | 295 | 1:41.6 | 333 | 1440 | 26 | |
| 1:00.0 | 295 | 1:41.6 | 333 | 1440 | 26 | |
| 1:00.0 | 295 | 1:41.6 | 333 | 1440 | 27 | |
| 1:00.0 | 296 | 1:41.3 | 336 | 1440 | 26 | |
| 1:00.0 | 296 | 1:41.3 | 336 | 1440 | 26 | |
| 1:00.0 | 296 | 1:41.3 | 336 | 1440 | 26 | |
| 1:00.0 | 295 | 1:41.6 | 333 | 1440 | 27 | |
| 1:00.0 | 296 | 1:41.3 | 336 | 1440 | 27 | |
| 1:00.0 | 293 | 1:42.3 | 326 | 1380 | 26 | |
| 1:00.0 | 301 | 1:39.6 | 354 | 1500 | 28 | |
| r603 |
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Workout Graph
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20x1/1 min