Sign Up

Kenni Eliasen v2:00/1:07r...12 row

5,471m

Meters

24:00.0

Time

2:11.6

Pace

358

Calories

Rest Distance12m
Rest Time11:28.0
Overall Distance5,483m
Overall Time35:28.0
Average Watts154
Calories Per Hour828
Stroke Rate19
Stroke Count451
Drag Factor120

May 06, 2020 09:03:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

2 min ro, 1 min på station;
Dækflip, 80kg power clean, 32kg db snatch, 60kg stone hold, pushups, hollow hold
2x6x3 minutter

Intervals

Time Meters Pace Watts Cal/Hr S/M
24:00.0 5,471m 2:11.6 154 828 19
2:00.0 511m 1:57.4 216 1044 22
r: 1:07 12m
2:00.0 466m 2:08.7 164 864 20
r: 0:55 0m
2:00.0 451m 2:13.0 149 811 19
r: 0:53 0m
2:00.0 446m 2:14.5 144 794 18
r: 0:50 0m
2:00.0 443m 2:15.4 141 784 18
r: 0:50 0m
2:00.0 448m 2:13.9 146 801 19
r: 0:55 0m
2:00.0 435m 2:17.9 133 759 18
r: 0:53 0m
2:00.0 440m 2:16.3 138 775 18
r: 0:53 0m
2:00.0 455m 2:11.8 153 825 19
r: 0:49 0m
2:00.0 466m 2:08.7 164 864 19
r: 0:53 0m
2:00.0 454m 2:12.1 152 821 19
r: 0:51 0m
2:00.0 461m 2:10.1 159 846 19
r: 1:39 0m
r12m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.