Kenni Eliasen v2:00/1:07r...12 row
5,471
Meters
24:00.0
Time
2:11.6
Pace
358
Calories
| Rest Distance | 12 |
|---|---|
| Rest Time | 11:28.0 |
| Overall Distance | 5,483 |
| Overall Time | 35:28.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 19 |
| Stroke Count | 451 |
| Drag Factor | 120 |
May 06, 2020 09:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,471 | 2:11.6 | 154 | 895 | 19 | |
| 2:00.0 | 511 | 1:57.4 | 216 | 1020 | 22 | |
| r: 1:07 | 12 | |||||
| 2:00.0 | 466 | 2:08.7 | 164 | 900 | 20 | |
| 2:00.0 | 451 | 2:13.0 | 149 | 870 | 19 | |
| 2:00.0 | 446 | 2:14.5 | 144 | 870 | 18 | |
| 2:00.0 | 443 | 2:15.4 | 141 | 870 | 18 | |
| 2:00.0 | 448 | 2:13.9 | 146 | 870 | 19 | |
| 2:00.0 | 435 | 2:17.9 | 133 | 840 | 18 | |
| 2:00.0 | 440 | 2:16.3 | 138 | 870 | 18 | |
| 2:00.0 | 455 | 2:11.8 | 153 | 900 | 19 | |
| 2:00.0 | 466 | 2:08.7 | 164 | 930 | 19 | |
| 2:00.0 | 454 | 2:12.1 | 152 | 900 | 19 | |
| 2:00.0 | 461 | 2:10.1 | 159 | 900 | 19 | |
| r12 |
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Workout Graph
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2 min ro, 1 min på station;
Dækflip, 80kg power clean, 32kg db snatch, 60kg stone hold, pushups, hollow hold
2x6x3 minutter