Kenni Eliasen 15:55 row
4,005m
Meters
15:55.6
Time
1:59.3
Pace
265
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 23 |
| Stroke Count | 357 |
| Drag Factor | 135 |
May 08, 2020 07:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:55.6 | 4,005m | 1:59.3 | 206 | 1009 | 23 |
| 5:00.0 | 1,248m | 2:00.1 | 202 | 993 | 22 |
| 10:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 22 |
| 15:00.0 | 1,256m | 1:59.4 | 205 | 1007 | 23 |
| 15:55.0 | 242m | 1:53.6 | 239 | 1120 | 26 |
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4k SS med temposkift på 3.6.9.12.15 minut