Kenni Eliasen 3x100m/1:30r row
300m
Meters
0:46.9
Time
1:18.1
Pace
35
Calories
| Rest Distance | 159m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 459m |
| Overall Time | 5:16.9 |
| Average Watts | 733 |
|---|---|
| Calories Per Hour | 2822 |
| Stroke Rate | 48 |
| Stroke Count | 48 |
| Drag Factor | 221 |
May 09, 2020 06:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:46.9 | 300m | 1:18.1 | 733 | 2822 | 48 | |
| 0:15.5 | 100m | 1:17.5 | 752 | 2887 | 50 | |
| 0:15.1 | 100m | 1:15.5 | 813 | 3098 | 52 | |
| 0:16.2 | 100m | 1:21.0 | 659 | 2566 | 41 | |
| r159m |
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Workout Graph
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3x forsøg på LP (1.13 bedste)