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Kenni Eliasen 20x0:30/1:00r row

3,230m

Meters

10:00.0

Time

1:32.8

Pace

290

Calories

Rest Distance798m
Rest Time20:00.0
Overall Distance4,028m
Overall Time30:00.0
Average Watts437
Calories Per Hour1803
Stroke Rate34
Stroke Count340
Drag Factor137

May 11, 2020 08:51:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

20x30s/60s

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:00.0 3,230m 1:32.8 437 1803 34
0:30.0 152m 1:38.6 364 1553 32
0:30.0 157m 1:35.5 401 1681 34
0:30.0 158m 1:34.9 409 1707 34
0:30.0 161m 1:33.1 433 1789 34
0:30.0 160m 1:33.7 425 1761 32
0:30.0 160m 1:33.7 425 1761 34
0:30.0 161m 1:33.1 433 1789 34
0:30.0 161m 1:33.1 433 1789 34
0:30.0 161m 1:33.1 433 1789 32
0:30.0 161m 1:33.1 433 1789 32
0:30.0 162m 1:32.5 441 1817 34
0:30.0 161m 1:33.1 433 1789 34
0:30.0 161m 1:33.1 433 1789 34
0:30.0 160m 1:33.7 425 1761 34
0:30.0 162m 1:32.5 441 1817 34
0:30.0 162m 1:32.5 441 1817 34
0:30.0 166m 1:30.3 474 1932 34
0:30.0 166m 1:30.3 474 1932 36
0:30.0 163m 1:32.0 449 1845 34
0:30.0 177m 1:24.7 575 2279 40
r798m

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