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Kenni Eliasen 20x0:30/1:00r row

3,230

Meters

10:00.0

Time

1:32.8

Pace

290

Calories

Rest Distance798
Rest Time20:00.0
Overall Distance4,028
Overall Time30:00.0
Average Watts437
Calories Per Hour1740
Stroke Rate34
Stroke Count340
Drag Factor137

May 11, 2020 08:51:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

20x30s/60s

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:00.0 3,230 1:32.8 437 1740 34
0:30.0 152 1:38.6 364 1440 32
0:30.0 157 1:35.5 401 1560 34
0:30.0 158 1:34.9 409 1680 34
0:30.0 161 1:33.1 433 1680 34
0:30.0 160 1:33.7 425 1680 32
0:30.0 160 1:33.7 425 1680 34
0:30.0 161 1:33.1 433 1680 34
0:30.0 161 1:33.1 433 1680 34
0:30.0 161 1:33.1 433 1680 32
0:30.0 161 1:33.1 433 1680 32
0:30.0 162 1:32.5 441 1800 34
0:30.0 161 1:33.1 433 1680 34
0:30.0 161 1:33.1 433 1680 34
0:30.0 160 1:33.7 425 1680 34
0:30.0 162 1:32.5 441 1800 34
0:30.0 162 1:32.5 441 1800 34
0:30.0 166 1:30.3 474 1920 34
0:30.0 166 1:30.3 474 1920 36
0:30.0 163 1:32.0 449 1920 34
0:30.0 177 1:24.7 575 2160 40
r798

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