Kenni Eliasen v4000m/4:00r...4 row
10,000m
Meters
39:57.1
Time
1:59.8
Pace
666
Calories
| Rest Distance | 110m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,110m |
| Overall Time | 48:57.1 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 21 |
| Stroke Count | 851 |
| Drag Factor | 115 |
May 12, 2020 11:04:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:57.1 | 10,000m | 1:59.8 | 203 | 999 | 21 | |
| 16:39.1 | 4,000m | 2:04.8 | 180 | 918 | 19 | |
| r: 4:00 | 33m | |||||
| 12:05.2 | 3,000m | 2:00.8 | 198 | 982 | 20 | |
| r: 3:00 | 35m | |||||
| 7:39.9 | 2,000m | 1:54.9 | 230 | 1092 | 24 | |
| r: 2:00 | 42m | |||||
| 3:32.9 | 1,000m | 1:46.4 | 290 | 1298 | 30 | |
| r110m |
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Workout Graph
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4k+3k+2k+1k