Kenni Eliasen v1:00/r...15 row
2,469m
Meters
10:00.0
Time
2:01.5
Pace
159
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,469m |
| Overall Time | 10:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 22 |
| Stroke Count | 224 |
| Drag Factor | 87 |
May 13, 2020 06:35:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,469m | 2:01.5 | 195 | 971 | 22 | |
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 17 | |
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 18 | |
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 18 | |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 19 | |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 21 | |
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 22 | |
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 22 | |
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 24 | |
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 24 | |
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 26 | |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 26 | |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 28 | |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 28 | |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 30 | |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 32 | |
| r0m |
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