Kenni Eliasen v1:00/r...15 row
2,469
Meters
10:00.0
Time
2:01.5
Pace
159
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,469 |
| Overall Time | 10:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 22 |
| Stroke Count | 224 |
| Drag Factor | 87 |
May 13, 2020 06:35:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,469 | 2:01.5 | 195 | 954 | 22 |
| 1:00.0 | 221 | 2:15.7 | 140 | 780 | 17 |
| 1:00.0 | 224 | 2:13.9 | 146 | 780 | 18 |
| 1:00.0 | 229 | 2:11.0 | 156 | 780 | 18 |
| 1:00.0 | 237 | 2:06.5 | 173 | 840 | 19 |
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 21 |
| 0:30.0 | 123 | 2:01.9 | 193 | 960 | 22 |
| 0:30.0 | 125 | 2:00.0 | 203 | 960 | 22 |
| 0:30.0 | 128 | 1:57.1 | 217 | 960 | 24 |
| 0:30.0 | 131 | 1:54.5 | 233 | 1080 | 24 |
| 0:30.0 | 131 | 1:54.5 | 233 | 1080 | 26 |
| 0:30.0 | 134 | 1:51.9 | 250 | 1080 | 26 |
| 0:30.0 | 137 | 1:49.4 | 267 | 1200 | 28 |
| 0:30.0 | 138 | 1:48.6 | 273 | 1200 | 28 |
| 0:30.0 | 138 | 1:48.6 | 273 | 1200 | 30 |
| 0:30.0 | 139 | 1:47.9 | 279 | 1200 | 32 |
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Workout Graph
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